Taboulé
Packaged product Repas et plats Boucheries André
Taboulé contains 175 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (171 kcal per 100 g).
100 g provides 55 % of the Daily Value for manganèse, 32 % of the Daily Value for Vitamine C and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 600 mg | 157 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0,24 µg | 0 % |
| Vitamine C L | 29 mg | 32 % |
| Vitamine D L | 0,062 µg | 0,3 % |
| Vitamine E L | 0,74 mg | 5 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,046 mg | 0,9 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,5 mg | 1 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 18,4 mg | 4 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 0,61 µg | 1 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of repas et plats (median 4,5 g)
- Fiber2,2 gabove the median for repas et plats (median 2,1 g)
- Sugars5 gin the top quarter of repas et plats (median 4 g)
- Fat5,9 gbelow the median for repas et plats (median 6,6 g)
- Saturated fat0,9 gin the top quarter of repas et plats (median 0,7 g)
- Sodium3 600 mgin the top quarter of repas et plats (median 380 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 203 µg |
|---|
Other components (2)
| Eau L | 48,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boucheries André
- Barcode
- 0217097040011
- Quantity
- 829 g
- Label serving
- 100
- Category
- Fresh tabbouleh
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur, poivrons, eau, cornichons (cornichons, eau, vinaigre d'alcool,' sel, oignons, graines de moutarde, poivre, coriandre, arôme estragon), vinaigre ( sulfites), huile d'olive, raisins secs, jus de citron sulfites), sel ,oignons, moutarde, échalotes, persil, sel, ail, épices, antioxydant acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreHuile d'oliveSelOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menu fraîcheur Marque Repère | 176 | 4,5 g | 25 g | 6 g |
| Taboulé oriental Déli' Salades | 176 | 4,5 g | 25 g | 6 g |
| Taboulé Oriental Poulet Paprika Pierre Martinet | 174 | 6,3 g | 21 g | 6,7 g |
| Taboule Oriental Top budget | 174 | 4,5 g | 23 g | 6,6 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 176 | 4,5 g | 27 g | 5,1 g |
| Taboulé à l'orientale Monique Ranou | 178 | 4,3 g | 22 g | 7,5 g |
| Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou | 179 | 4,6 g | 22 g | 7,6 g |
| Taboulé au poulet à la ciboulette Pierre Martinet | 171 | 5,5 g | 20 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 175 kcal.
How much protein is in Taboulé?
Taboulé contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 4,5 g).
How many carbs are in Taboulé?
Taboulé has 25,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 5,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), Vitamine C (32 % DV), cuivre (20 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 3 600 mg of sodium, 157 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217097040011. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.