Menu fraîcheur
Packaged product Måltider og disketter Marque Repère
Menu fraîcheur contains 176 kcal per 100 g. A serving, 100 g (100 g) provides about 176 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (171 kcal per 100 g).
100 g provides 99 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 27 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,6 mg | 12 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 91,7 mg | 22 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 2 µg | 4 % |
| Jod L | 20,3 µg | 14 % |
| Chlorid L | 614 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Fat6 gbelow the median for måltider og disketter (median 6,6 g)
- Sodium400 mgabove the median for måltider og disketter (median 380 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 40 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,27 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 77 µg |
|---|
Other components (2)
| Vand L | 24,8 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700330753
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated durum wheat semolina 68% , red peppers 6,9 % , tomatoes 4,6 % , green peppers 4,6 % , rapeseed oil , raisins 3,1 % (grapes, rapeseed oil) , extra virgin olive oil 2,3 % , alcohol vinegar , sweet mint 1,5 % , salt , dehydrated onions 0,75 % , lemon juice concentrate , parsley , chives , spices , aromatic plants , preservative : e202 , flavours, traces of crustaceans, eggs, fish, milk, celery, mustard and molluscs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieOlivenolieEddikeSaltLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Déli' Salades | 176 | 4,5 g | 25 g | 6 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 176 | 4,5 g | 27 g | 5,1 g |
| Taboulé Boucheries André | 175 | 4,3 g | 25,2 g | 5,9 g |
| Taboulé à l'orientale Monique Ranou | 178 | 4,3 g | 22 g | 7,5 g |
| Taboulé Oriental Poulet Paprika Pierre Martinet | 174 | 6,3 g | 21 g | 6,7 g |
| Taboule Oriental Top budget | 174 | 4,5 g | 23 g | 6,6 g |
| Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou | 179 | 4,6 g | 22 g | 7,6 g |
| Taboulé Boulghour à la Menthe Groupe Casino | 179 | 3,8 g | 22 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menu fraîcheur?
100 g of Menu fraîcheur has 176 kcal. Serving, 100 g (100 g): about 176 kcal.
How much protein is in Menu fraîcheur?
Menu fraîcheur contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Menu fraîcheur?
Menu fraîcheur has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menu fraîcheur?
Menu fraîcheur contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Menu fraîcheur contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (36 % DV), chlorid (27 % DV), Niacin (B3) (27 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Menu fraîcheur?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700330753. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.