Mediterranean Herb Ham
Packaged product Viande Ashfields
Mediterranean Herb Ham contains 107 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 15 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (116 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 76,4 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 22,5 g | 45 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,6 mg | 41 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 12,9 mg | 1 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 374 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,024 mg | 1 % |
| Sélénium L | 15,5 µg | 28 % |
| Iodine L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 0,4 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of viande (median 20 g)
- Sugars0,1 gin the lowest quarter of viande (median 0,6 g)
- Fat1,8 gin the lowest quarter of viande (median 3,4 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 1,3 g)
- Sodium600 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 58,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ashfields
- Barcode
- 4088600502168
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRITISH PORK (98%), Salt, Sugar, Stabiliser Triphosphates; Natural Mineral Salt, Dried Basil, Dried Garlic, Dried Oregano, Dried Thyme, Dried Rosemary, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite Carbohydrate 0.1g Og USE BY: See front of pack of which sugars 0.1g 09 STORAGE: Keep refrigerated below 5°C Fibre <0.5g <0.5g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superieur Natuur - Nature 3 sneden Herta | 107 | 21 g | 0,5 g | 2,3 g |
| Gran cotto snello Rovagnati | 107 | 18 g | 2 g | 3 g |
| Cooked ham slices Lidl | 107 | 16,2 g | 0,3 g | 4,4 g |
| Le jambon de chez nous Domaine Picard | 107 | 21 g | 0,9 g | 2,2 g |
| Jambon supérieur sans couenne Belle France | 107 | 19 g | 1 g | 3 g |
| Jambon d'épaule Coop | 107 | 20 g | 0 g | 3 g |
| Jambon cuit supérieur decouenné Clermont | 107 | 21,6 g | 1,6 g | 1,6 g |
| Rovagnati Snello Gran cotto Rovagnati | 107 | 18 g | 2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Herb Ham?
100 g of Mediterranean Herb Ham has 107 kcal.
Is Mediterranean Herb Ham high in protein?
Mediterranean Herb Ham contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Mediterranean Herb Ham?
Mediterranean Herb Ham has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Herb Ham?
Mediterranean Herb Ham contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mediterranean Herb Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Herb Ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600502168. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.