Cooked ham slices
Cooked ham slices contains 107 kcal per 100 g. A serving, 1 slice, 12.5 g (12,5 g) provides about 13 kcal.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the lowest quarter of viande (median 20 g)
- Fiber0,6 gin the top quarter of viande (median 0 g)
- Sugars0,3 gin the lowest quarter of viande (median 0,6 g)
- Fat4,4 gabove the median for viande (median 3,4 g)
- Saturated fat1,6 gabove the median for viande (median 1,3 g)
- Sodium594 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489385103
- Quantity
- 400 g
- Label serving
- 1 slice (12.5 g)
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superieur Natuur - Nature 3 sneden Herta | 107 | 21 g | 0,5 g | 2,3 g |
| Gran cotto snello Rovagnati | 107 | 18 g | 2 g | 3 g |
| Le jambon de chez nous Domaine Picard | 107 | 21 g | 0,9 g | 2,2 g |
| Jambon supérieur sans couenne Belle France | 107 | 19 g | 1 g | 3 g |
| Jambon d'épaule Coop | 107 | 20 g | 0 g | 3 g |
| Jambon cuit supérieur decouenné Clermont | 107 | 21,6 g | 1,6 g | 1,6 g |
| Rovagnati Snello Gran cotto Rovagnati | 107 | 18 g | 2 g | 3 g |
| Kochschinken in Aspik mit Gewürzgurken Edeka | 107 | 16 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham slices?
100 g of Cooked ham slices has 107 kcal. Serving, 1 slice, 12.5 g (12,5 g): about 13 kcal.
Is Cooked ham slices high in protein?
Cooked ham slices contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 12.5 g (12,5 g). About 61 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked ham slices?
Cooked ham slices has 0,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham slices?
Cooked ham slices contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cooked ham slices?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489385103. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.