Carne, tierra, NFS: Nutrition Facts
Generic food Carne
Carne, tierra, NFS contains 262 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 52 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 109% of the Daily Value for Vitamina B12, 55% of the Daily Value for zinc and 41% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 17 g | 22% |
| Saturated fat C | 6,5 g | 33% |
| Cholesterol C | 88 mg | 29% |
| Sodium C | 382 mg | 17% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 25,6 g | 51% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,14 mg | 0,9% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 5,2 mg | 33% |
| Vitamina B6 C | 0,37 mg | 22% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 2,6 µg | 109% |
| Choline C | 80,5 mg | 15% |
| Calcio C | 24 mg | 2% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 194 mg | 16% |
| Potasio C | 304 mg | 6% |
| Zinc C | 6 mg | 55% |
| Copper C | 0,078 mg | 9% |
| Selenio C | 22,4 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,6 g |
|---|---|
| Grasa poliinsaturada C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,6 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,61 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne, NFS | 215 | 27,1 g | 0 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, tierra | 261 | 25,6 g | 0 g | 16,8 g |
| Pork, steak, magro y grasa comido | 264 | 25,2 g | 0,01 g | 17,4 g |
| Beef, oxtails | 257 | 25,9 g | 0 g | 16,5 g |
| Beef, huesos del cuello | 257 | 25,9 g | 0 g | 16,5 g |
| Beef, cabeza de vaca | 257 | 25,9 g | 0 g | 16,5 g |
| Beef, steak, sirloin, magro y grasa comido | 262 | 26,2 g | 0 g | 16,6 g |
| Beef, steak, strip strip strip strip strip strip, magro y grasa comido | 262 | 26,2 g | 0 g | 16,6 g |
| Beef, steak, ribeye, NS en cuanto a grasa comida | 260 | 25 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne?
100 g of carne has 262 kcal. 1 oz rendimientos (20 g): about 52 kcal. 1 pulgada cúbica (17 g): about 45 kcal. 1 Patty (85 g): about 223 kcal.
Is carne high in protein?
Carne contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value), or 5,1 g in 1 oz rendimientos (20 g). About 40% of its calories come from protein.
How many carbs are in carne?
Carne has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in carne?
Carne contains 17 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (109% DV), zinc (55% DV), selenio (41% DV), Niacin (B3) (33% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705820. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.