Fleisch, boden, NFS: Nutrition Facts
Generic food Fleisch
Fleisch, boden, NFS contains 262 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 52 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 109 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Zink and 41 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 17 g | 22 % |
| Saturated fat C | 6,5 g | 33 % |
| Cholesterol C | 88 mg | 29 % |
| Sodium C | 382 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25,6 g | 51 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 5,2 mg | 33 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 2,6 µg | 109 % |
| Cholin C | 80,5 mg | 15 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 194 mg | 16 % |
| Kalium C | 304 mg | 6 % |
| Zink C | 6 mg | 55 % |
| Kupfer C | 0,078 mg | 9 % |
| Selen C | 22,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,62 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,6 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,61 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleisch, NFS | 215 | 27,1 g | 0 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, boden | 261 | 25,6 g | 0 g | 16,8 g |
| Schweinefleisch, steak, mager- und Fettgefressen | 264 | 25,2 g | 0,01 g | 17,4 g |
| Rindfleisch, ochsenschwänze | 257 | 25,9 g | 0 g | 16,5 g |
| Rindfleisch, halsknochen | 257 | 25,9 g | 0 g | 16,5 g |
| Rindfleisch, kuhkopf | 257 | 25,9 g | 0 g | 16,5 g |
| Rindfleisch, steak, lendenfieber, mager- und Fettgefressen | 262 | 26,2 g | 0 g | 16,6 g |
| Rindfleisch, steak, streifen, mager- und Fettgefressen | 262 | 26,2 g | 0 g | 16,6 g |
| Rindfleisch, steak, ribeye, NS in Bezug auf Fett gegessen | 260 | 25 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleisch?
100 g of Fleisch has 262 kcal. Erträge von 1 Unze (20 g): about 52 kcal. 1 Kubikzoll (17 g): about 45 kcal. 1 Patrone (85 g): about 223 kcal.
Is Fleisch high in protein?
Fleisch contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 5,1 g in Erträge von 1 Unze (20 g). About 40 % of its calories come from protein.
How many carbs are in Fleisch?
Fleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fleisch?
Fleisch contains 17 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (109 % DV), Zink (55 % DV), Selen (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleisch?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705820. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.