McDonald’s Fries, Medium
Packaged product Légumes McDonald’s
McDonald’s Fries, Medium contains 296 kcal per 100 g. A serving, 114 g (114 g) provides about 337 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 146 kcal per 100 g across 34 products.
100 g provides 39 % of the Daily Value for Vitamine B6, 31 % of the Daily Value for Vitamine E and 22 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,53 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,66 mg | 39 % |
| Folate (B9) L | 60,5 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 33,7 mg | 8 % |
| Phosphore L | 72,4 mg | 6 % |
| Potassium L | 707 mg | 15 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 6,1 µg | 4 % |
| Chlorure L | 120 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,4 g)
- Fiber3,2 gabove the median for légumes (median 2,3 g)
- Sugars0,53 gin the lowest quarter of légumes (median 1,1 g)
- Fat14,9 gin the top quarter of légumes (median 4,7 g)
- Saturated fat1,1 gabove the median for légumes (median 0,65 g)
- Sodium218 mgabove the median for légumes (median 140 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,2 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Sugars and starch (1)
| Étoile L | 30,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 3 g |
Carotenoids (1)
| Bêta-carotène L | 21,8 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- McDonald’s
- Barcode
- 2000000148096
- Quantity
- 114 g
- Label serving
- 114 g
- Category
- Pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Non-Hydrogenated Vegetable Oils (Rapeseed), Dextrose, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McDonald’s Fries, Medium?
100 g of McDonald’s Fries, Medium has 296 kcal. Serving, 114 g (114 g): about 337 kcal.
How much protein is in McDonald’s Fries, Medium?
McDonald’s Fries, Medium contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,3 g in serving, 114 g (114 g). About 4 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in McDonald’s Fries, Medium?
McDonald’s Fries, Medium has 36,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in McDonald’s Fries, Medium?
McDonald’s Fries, Medium contains 14,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does McDonald’s Fries, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (39 % DV), Vitamine E (31 % DV), Acide pantothénique (B5) (22 % DV), Niacine (B3) (21 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in McDonald’s Fries, Medium?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000148096. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.