Mayonnaise légère
Packaged product Soupes et sauces Bénédicta
Mayonnaise légère contains 373 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 90 % of its calories come from fat, with 9 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 78 % of the Daily Value for chlorure, 65 % of the Daily Value for Vitamine E and 40 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 37,3 g | 48 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 27,7 mg | 9 % |
| Sodium L | 1 176 mg | 51 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 9,9 µg | 1 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,059 µg | 0,3 % |
| Vitamine E L | 9,7 mg | 65 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,02 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,09 mg | 2 % |
| Vitamine B6 L | 0,011 mg | 0,7 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,089 µg | 4 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 4,9 mg | 1 % |
| Phosphore L | 14,6 mg | 1 % |
| Potassium L | 19,7 mg | 0,4 % |
| Zinc L | 0,081 mg | 0,7 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 60,5 µg | 40 % |
| Chlorure L | 1 788 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 9 %
- Fat 90 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars4,9 gabove the median for soupes et sauces (median 4 g)
- Fat37,3 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat2,9 gabove the median for soupes et sauces (median 0,5 g)
- Sodium1 176 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 21,1 g |
|---|---|
| Graisses polyinsaturées L | 9,5 g |
Sugars and starch (1)
| Étoile L | 3,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 2,6 g |
| Acide linoléique (oméga-6, 18:2) L | 6,8 g |
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 47,5 g |
|---|---|
| Alcool L | 0,045 g |
Product details
- Brand
- Bénédicta
- Barcode
- 3660603000059
- Quantity
- 425 g
- Label serving
- 15 g
- Category
- produits alimentaires
- Packaging
- Plastic,Vial
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetable oil (36%), water, spirit vinegar, sugar, modified starch, egg yolks (2,7%), salt, dijon mustard (water, mustard seeds, spirit vinegar, salt), lemon juice, colouring agent : beta-carotene, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSucreOeufSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise légère?
100 g of Mayonnaise légère has 373 kcal. Serving, 15 g (15 g): about 56 kcal.
How much protein is in Mayonnaise légère?
Mayonnaise légère contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,09 g in serving, 15 g (15 g). About 0,6 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,3 g).
How many carbs are in Mayonnaise légère?
Mayonnaise légère has 8,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise légère?
Mayonnaise légère contains 37,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mayonnaise légère contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (78 % DV), Vitamine E (65 % DV) and iodine (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise légère?
100 g contains 1 176 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603000059. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.