Mayonnaise légère
Packaged product Soupes et sauces Bénédicta
Mayonnaise légère contains 373 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 9 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 68 % of the Daily Value for Vitamine E, 63 % of the Daily Value for chlorure and 33 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 37,3 g | 48 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 1 196 mg | 52 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,048 g | 0,2 % |
| Total sugars L | 5 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 8,2 µg | 0,9 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 10,2 mg | 68 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,02 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,077 mg | 2 % |
| Vitamine B6 L | 0,01 mg | 0,6 % |
| Folate (B9) L | 4,3 µg | 1 % |
| Vitamine B12 L | 0,074 µg | 3 % |
| Calcium L | 7,6 mg | 0,6 % |
| Fer L | 0,17 mg | 0,9 % |
| Magnésium L | 4,1 mg | 1 % |
| Phosphore L | 12,3 mg | 1 % |
| Potassium L | 17,9 mg | 0,4 % |
| Zinc L | 0,071 mg | 0,6 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 49,5 µg | 33 % |
| Chlorure L | 1 459 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 9 %
- Fat 90 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for soupes et sauces (median 1,3 g)
- Fiber0,048 gbelow the median for soupes et sauces (median 0,5 g)
- Sugars5 gabove the median for soupes et sauces (median 4 g)
- Fat37,3 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat2,9 gabove the median for soupes et sauces (median 0,5 g)
- Sodium1 196 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 22,1 g |
|---|---|
| Graisses polyinsaturées L | 9,9 g |
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 2,8 g |
| Acide linoléique (oméga-6, 18:2) L | 7,2 g |
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 39,7 g |
|---|---|
| Alcool L | 0,036 g |
Product details
- Brand
- Bénédicta
- Barcode
- 3660603082031
- Quantity
- 415 g
- Category
- produits alimentaires
- Packaging
- fr:bouchon-en-plastique,fr:flacon-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza 367%, eau, vinaigre d'alcool, sucre, amidon modifië, jaunes d'æufs de *Mayonnaise allégée de 46% de matières grasses par rapport à une AISON FRANCAIS. 1907 Bénédieta Mayonnaise Légère MOUTARDE DE DIJON Mavolse allegée en matières grasses, qui relèvera tous vos plats. mayonnaise allégée de 46% de matières grasses par rapport a one Le goût fin et délicat d'une mayonnaise a la classique du marché.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSucreOeufSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise légère?
100 g of Mayonnaise légère has 373 kcal.
How much protein is in Mayonnaise légère?
Mayonnaise légère contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,6 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,3 g).
How many carbs are in Mayonnaise légère?
Mayonnaise légère has 8,5 g of total carbohydrates per 100 g, including 0,048 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise légère?
Mayonnaise légère contains 37,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mayonnaise légère contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (68 % DV), chlorure (63 % DV) and iodine (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise légère?
100 g contains 1 196 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603082031. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.