Mayonnaise légère
Packaged product Soups and Sauces Bénédicta
Mayonnaise légère contains 373 kcal per 100 g. A serving, 15 g (15 g) provides about 56 kcal.
Roughly 90% of its calories come from fat, with 9% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 78% of the Daily Value for chloride, 65% of the Daily Value for Vitamin E and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 37.3 g | 48% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 27.7 mg | 9% |
| Sodium L | 1,176 mg | 51% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 9.9 µg | 1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.011 mg | 0.7% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.089 µg | 4% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 4.9 mg | 1% |
| Phosphorus L | 14.6 mg | 1% |
| Potassium L | 19.7 mg | 0.4% |
| Zinc L | 0.081 mg | 0.7% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 60.5 µg | 40% |
| Chloride L | 1,788 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 9%
- Fat 90%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars4.9 gabove the median for soups and sauces (median 4 g)
- Fat37.3 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,176 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.1 g |
|---|---|
| Polyunsaturated fat L | 9.5 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 2.6 g |
| Linoleic acid (omega-6, 18:2) L | 6.8 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0.045 g |
Product details
Ingredients
vegetable oil (36%), water, spirit vinegar, sugar, modified starch, egg yolks (2,7%), salt, dijon mustard (water, mustard seeds, spirit vinegar, salt), lemon juice, colouring agent : beta-carotene, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarEggSalt
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|---|---|---|---|---|
| Bells and flower, fried chili paste Bells And Flower | 373 | 6.7 g | 13.3 g | 40 g |
| Mayonnaise legere Bénédicta | 373 | 0.6 g | 8.5 g | 37.3 g |
| Mahonesa kids Chovi | 373 | 0.9 g | 5.6 g | 39 g |
| Mayonnaise légère Bénédicta | 373 | 0.6 g | 8.5 g | 37.3 g |
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| Mayonnaise Allégée En Distributeur Jetable Gyma | 373 | 8.2 g | 52 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3660603000059. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.