Matin Nature
Packaged product Snacks Gerblé
Matin Nature contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 115 % of the Daily Value for manganèse, 39 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,091 mg | 0,1 % |
| Vitamine D L | 0,047 µg | 0,2 % |
| Vitamine E L | 0,86 mg | 6 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 21,4 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 116 mg | 28 % |
| Phosphore L | 327 mg | 26 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,35 mg | 38 % |
| Manganèse L | 2,6 mg | 115 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 18,2 µg | 12 % |
| Chlorure L | 504 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for snacks (median 9,9 g)
- Fiber4 gbelow the median for snacks (median 4,4 g)
- Sugars0,8 gin the lowest quarter of snacks (median 2,9 g)
- Fat2,8 gabove the median for snacks (median 2,6 g)
- Sodium328 mgabove the median for snacks (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 35,2 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681297128
- Label serving
- 100 g
- Category
- Pains croustillants extrudés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matin Nature?
100 g of Matin Nature has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
How much protein is in Matin Nature?
Matin Nature contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 9,9 g).
How many carbs are in Matin Nature?
Matin Nature has 75 g of total carbohydrates per 100 g, including 4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matin Nature?
Matin Nature contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Matin Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (115 % DV), Thiamine (B1) (39 % DV), cuivre (38 % DV), magnésium (28 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matin Nature?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681297128. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.