Matin Nature
Packaged product Snacks Gerblé
Matin Nature contains 366 kcal per 100 g. A Serving, 100 g (100 g) provides about 366 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
100 g provides 115 % of the Daily Value for Mangan, 39 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,091 mg | 0,1 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 327 mg | 26 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,35 mg | 38 % |
| Mangan L | 2,6 mg | 115 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 18,2 µg | 12 % |
| Chlorid L | 504 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Snacks (median 9,9 g)
- Fiber4 gbelow the median for Snacks (median 4,4 g)
- Sugars0,8 gin the lowest quarter of Snacks (median 2,9 g)
- Fat2,8 gabove the median for Snacks (median 2,6 g)
- Sodium328 mgabove the median for Snacks (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 68 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 35,2 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681297128
- Label serving
- 100 g
- Category
- Knäckebrot, extrudiert
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matin Nature?
100 g of Matin Nature has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
How much protein is in Matin Nature?
Matin Nature contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 9,9 g).
How many carbs are in Matin Nature?
Matin Nature has 75 g of total carbohydrates per 100 g, including 4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matin Nature?
Matin Nature contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Matin Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (115 % DV), Thiamin (B1) (39 % DV), Kupfer (38 % DV), Magnesium (28 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matin Nature?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681297128. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.