Mashed Potato
Packaged product Légumes Inspired Cuisine
Mashed Potato contains 92 kcal per 100 g. A serving, 1/2 pack, 217g (217 g) provides about 200 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (101 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for sélénium and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 8,4 mg | 3 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 29 µg | 3 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 0,068 mg | 0,5 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 26,1 µg | 7 % |
| Vitamine B12 L | 0,058 µg | 2 % |
| Calcium L | 23,7 mg | 2 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 16 mg | 4 % |
| Phosphore L | 45,9 mg | 4 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,062 mg | 3 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes (median 2,2 g)
- Fiber1,3 gin the lowest quarter of légumes (median 1,6 g)
- Sugars1,1 gbelow the median for légumes (median 1,4 g)
- Fat3,8 gabove the median for légumes (median 2,9 g)
- Saturated fat2,2 gabove the median for légumes (median 1,6 g)
- Sodium132 mgin the lowest quarter of légumes (median 224 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,2 µg |
|---|
Other components (2)
| Eau L | 78,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4088600003559
- Quantity
- 450g
- Label serving
- 1/2 pack, 217g
- Category
- Pommes de terre purées
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO (82%), SKIMMED MILK (8%), WHOLE MILK (7%), SALTED BUTTER (3%) (Butter (Milk), Salt), Salt, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Mash Potato Tesco | 92 | 1,8 g | 15,6 g | 2,3 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Mashed Potato Sainsbury's | 93 | 1,7 g | 14,9 g | 2,5 g |
| Purée de pomme de terre cuisinee Toupargel | 93 | 2 g | 11,1 g | 4 g |
| Purée cuisinée pdt Thiriet | 93 | 2 g | 11 g | 4 g |
| Purée de pomme de terre cuisinée Toupargel | 93 | 2 g | 11,1 g | 4 g |
| Purée de pommes de terre Boni | 93 | 2 g | 15 g | 2,5 g |
| Mash Morrisons | 93 | 2,3 g | 14,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 92 kcal. Serving, 1/2 pack, 217g (217 g): about 200 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in serving, 1/2 pack, 217g (217 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,2 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (17 % DV), sélénium (11 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003559. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.