Mashed Potato
Packaged product Légumes Inspired Cuisine
Mashed Potato contains 95 kcal per 100 g. A serving, 1 pack, 450 g (450 g) provides about 429 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 19 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Acide pantothénique (B5) and 10 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,4 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 25,4 µg | 3 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 0,061 mg | 0,4 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 0,01 mg | 0 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 16,6 mg | 4 % |
| Phosphore L | 38,3 mg | 3 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes (median 5,3 g)
- Fiber2,2 gabove the median for légumes (median 1,8 g)
- Sugars0,7 gin the lowest quarter of légumes (median 2 g)
- Fat2,8 gin the top quarter of légumes (median 1,1 g)
- Saturated fat1,8 gin the top quarter of légumes (median 0,7 g)
- Sodium120 mgbelow the median for légumes (median 147 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,4 µg |
|---|
Other components (2)
| Eau L | 76 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4061462449338
- Quantity
- 450 g
- Label serving
- 1 pack (450 g)
- Category
- Pommes de terre de purée instantanée
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO (93%), Whole Milk, SALTED BUTTER (3%) (Butter (Milk), Salt), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Snack mit Röstzwiebeln & Croûtons Pfanni | 95 | 1,9 g | 11 g | 4,3 g |
| Kartoffel Snack mit Croutons und Röstzwiebeln Kania | 96 | 1,7 g | 13,2 g | 3,8 g |
| Mashed Potato TESCO | 94 | 2,1 g | 16,8 g | 1,6 g |
| Cheese and Onion Mash Asda | 97 | 1,8 g | 19 g | 1,4 g |
| 5-Minuten: Kartoffelbrei mit Croutons und Röstzwiebeln K-Classic | 97 | 1,5 g | 13,9 g | 3,7 g |
| Mousline Mousline | 98 | 1,8 g | 17 g | 2,1 g |
| KartoffelKnödel mit Röstzwiebeln & Emmentaler Käse Pfanni | 98 | 2 g | 19 g | 1,2 g |
| Tendresse de Lait Maggi | 92 | 4,1 g | 14 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 95 kcal. Serving, 1 pack, 450 g (450 g): about 429 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 7,2 g in serving, 1 pack, 450 g (450 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,3 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Acide pantothénique (B5) (11 % DV), sélénium (10 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462449338. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.