Mashed potato
Packaged product Légumes Iceland
Mashed potato contains 138 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 276 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 16 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5,7 g | 28 % |
| Cholesterol L | 25,6 mg | 9 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 76,5 µg | 9 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,03 µg | 0,2 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 28,2 µg | 7 % |
| Vitamine B12 L | 0,029 µg | 1 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 15,4 mg | 4 % |
| Phosphore L | 40,4 mg | 3 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 2,1 g)
- Fiber1,6 gbelow the median for légumes (median 1,7 g)
- Sugars1,3 gbelow the median for légumes (median 1,4 g)
- Fat8,8 gin the top quarter of légumes (median 2,9 g)
- Saturated fat5,7 gin the top quarter of légumes (median 1,6 g)
- Sodium197 mgbelow the median for légumes (median 224 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25,7 µg |
|---|
Other components (2)
| Eau L | 73,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482662011
- Label serving
- 1 serving (200 g)
- Category
- Pommes de terre purées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (81%), Double Cream (Milk) (12%), Salted Butter (5%) (Butter (Milk), Salt), Salt, White Pepper, Cracked Black Pepper. ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. Mas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreCrèmeBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ecrasé de pomme de terre de Noirmoutier Reflets de France | 138 | 1,9 g | 11 g | 9,5 g |
| Bistro buttery mash Asda bistro | 139 | 1,4 g | 14 g | 8,1 g |
| Ecrasé de pomme de terre à la truffe noire 1% Picard | 139 | 2 g | 15 g | 7,3 g |
| Purée de pomme de terre à la tomate et à la mozzarella Picard | 139 | 3,2 g | 11 g | 8,8 g |
| Kartoffelstock Delicious | 135 | 2 g | 13 g | 8 g |
| Cheddar mash Waitrose | 135 | 3,9 g | 12,5 g | 7,2 g |
| Homestyle Mashed Potatoes Kroger | 143 | 1,4 g | 17,1 g | 7,9 g |
| Purée de pomme de terre au jambon et à l'emmental Picard | 144 | 6 g | 10 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 138 kcal. Serving, 1 serving, 200 g (200 g): about 276 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 200 g (200 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,1 g).
How many carbs are in Mashed potato?
Mashed potato has 12,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 8,8 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482662011. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.