Mashed potato
Packaged product Grønsager Iceland
Mashed potato contains 138 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 276 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5,7 g | 28 % |
| Cholesterol L | 25,6 mg | 9 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 76,5 µg | 9 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0,029 µg | 1 % |
| Calcium L | 17,3 mg | 1 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 40,4 mg | 3 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of grønsager (median 2,1 g)
- Fiber1,6 gbelow the median for grønsager (median 1,7 g)
- Sugars1,3 gbelow the median for grønsager (median 1,4 g)
- Fat8,8 gin the top quarter of grønsager (median 2,9 g)
- Saturated fat5,7 gin the top quarter of grønsager (median 1,6 g)
- Sodium197 mgbelow the median for grønsager (median 224 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,7 µg |
|---|
Other components (2)
| Vand L | 73,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482662011
- Label serving
- 1 serving (200 g)
- Category
- Kartofler, mosede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (81%), Double Cream (Milk) (12%), Salted Butter (5%) (Butter (Milk), Salt), Salt, White Pepper, Cracked Black Pepper. ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. Mas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ecrasé de pomme de terre de Noirmoutier Reflets de France | 138 | 1,9 g | 11 g | 9,5 g |
| Bistro buttery mash Asda bistro | 139 | 1,4 g | 14 g | 8,1 g |
| Ecrasé de pomme de terre à la truffe noire 1% Picard | 139 | 2 g | 15 g | 7,3 g |
| Purée de pomme de terre à la tomate et à la mozzarella Picard | 139 | 3,2 g | 11 g | 8,8 g |
| Kartoffelstock Delicious | 135 | 2 g | 13 g | 8 g |
| Cheddar mash Waitrose | 135 | 3,9 g | 12,5 g | 7,2 g |
| Homestyle Mashed Potatoes Kroger | 143 | 1,4 g | 17,1 g | 7,9 g |
| Purée de pomme de terre au jambon et à l'emmental Picard | 144 | 6 g | 10 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 138 kcal. Serving, 1 serving, 200 g (200 g): about 276 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 200 g (200 g). About 4 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,1 g).
How many carbs are in Mashed potato?
Mashed potato has 12,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 8,8 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482662011. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.