Marinated tofu
Packaged product Haricots et légumineuses Clearspot
Marinated tofu contains 139 kcal per 100 g. A serving, 63 g (63 g) provides about 88 kcal.
Roughly 47 % of its calories come from fat, with 45 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (151 kcal per 100 g).
100 g provides 41 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,7 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,34 mg | 0,4 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 99,8 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 103 mg | 25 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,93 mg | 41 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 16,8 µg | 11 % |
| Chlorure L | 471 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 8 %
- Fat 47 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for haricots et légumineuses (median 15,1 g)
- Fat7,2 gin the lowest quarter of haricots et légumineuses (median 8,2 g)
- Saturated fat1,1 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Sodium272 mgin the lowest quarter of haricots et légumineuses (median 472 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 4,6 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,53 g |
| Acide linoléique (oméga-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 89,7 g |
|---|---|
| Alcool L | 0,038 g |
Product details
- Brand
- Clearspot
- Barcode
- 5034467000124
- Label serving
- 63 g
- Category
- Tofu mariné
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Tofoo cubed teriyaki The Tofoo Co. | 154 | 14,5 g | 8 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated tofu?
100 g of Marinated tofu has 139 kcal. Serving, 63 g (63 g): about 88 kcal.
Is Marinated tofu high in protein?
Marinated tofu contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 9,9 g in serving, 63 g (63 g). About 45 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 15,1 g).
How many carbs are in Marinated tofu?
Marinated tofu has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated tofu?
Marinated tofu contains 7,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Marinated tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (41 % DV), cuivre (26 % DV), magnésium (25 % DV), chlorure (20 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated tofu?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467000124. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.