Marinated tofu
Packaged product Bønner og bælgfrugter Clearspot
Marinated tofu contains 139 kcal per 100 g. A serving, 63 g (63 g) provides about 88 kcal.
Roughly 47 % of its calories come from fat, with 45 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (151 kcal per 100 g).
100 g provides 41 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 25 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,7 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 99,8 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 103 mg | 25 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 16,8 µg | 11 % |
| Chlorid L | 471 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 8 %
- Fat 47 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for bønner og bælgfrugter (median 15,1 g)
- Fat7,2 gin the lowest quarter of bønner og bælgfrugter (median 8,2 g)
- Saturated fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Sodium272 mgin the lowest quarter of bønner og bælgfrugter (median 472 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 4,6 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,53 g |
| Linolsyre (omega- 6, 18: 2) L | 4,1 g |
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 89,7 g |
|---|---|
| Alkohol L | 0,038 g |
Product details
- Brand
- Clearspot
- Barcode
- 5034467000124
- Label serving
- 63 g
- Category
- Marineret tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated tofu?
100 g of Marinated tofu has 139 kcal. Serving, 63 g (63 g): about 88 kcal.
Is Marinated tofu high in protein?
Marinated tofu contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 9,9 g in serving, 63 g (63 g). About 45 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 15,1 g).
How many carbs are in Marinated tofu?
Marinated tofu has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated tofu?
Marinated tofu contains 7,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Marinated tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), kobber (26 % DV), magnesium (25 % DV), chlorid (20 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated tofu?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467000124. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.