Marinated tofu
Packaged product Frijoles y legumbres Clearspot
Marinated tofu contains 139 kcal per 100 g. A serving, 63 g (63 g) provides about 88 kcal.
Roughly 47% of its calories come from fat, with 45% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (151 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,7 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,007 mg | 0,6% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,03 mg | 2% |
| Folate (B9) L | 24,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 99,8 mg | 8% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 154 mg | 3% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,93 mg | 41% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 16,8 µg | 11% |
| Chloride L | 471 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 8%
- Fat 47%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for frijoles y legumbres (median 15,1 g)
- Fat7,2 gin the lowest quarter of frijoles y legumbres (median 8,2 g)
- Saturated fat1,1 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Sodium272 mgin the lowest quarter of frijoles y legumbres (median 472 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,53 g |
| Ácido linoléico (omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 89,7 g |
|---|---|
| Alcohol L | 0,038 g |
Product details
- Brand
- Clearspot
- Barcode
- 5034467000124
- Label serving
- 63 g
- Category
- Tofu marinado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* (97%) (Water, _Soya_ Beans*, Nigari), Cider Vinegar*, China Spice Blend* (1%) (Star Anise*, Fennel*, Cinnamon*, Garlic*, Black Pepper*, Ginger*, Lemon Peel*), Tamari* (Water, _Soya_ Beans*, Salt), Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Sweet Chilli go VEGE | 138 | 13 g | 2,4 g | 8 g |
| Tofu mariné citron et gingembre Soy | 142 | 13 g | 2,5 g | 8 g |
| Tofu BBQ Alfa bio | 132 | 13 g | 1,5 g | 8 g |
| Smoky BBQ Tofu Cauldron | 148 | 13 g | 5 g | 8,4 g |
| Tofoo cubed teriyaki The Tofoo Co. | 154 | 14,5 g | 8 g | 7 g |
| Tofu à la minute Asian Spiced SoFine | 198 | 15,9 g | 1 g | 13,9 g |
| Tofufilets Asia Taifun | 206 | 19 g | 2,7 g | 13 g |
| Lightly Spiced Pieces The Tofoo Co. | 259 | 18,3 g | 7,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated tofu?
100 g of Marinated tofu has 139 kcal. Serving, 63 g (63 g): about 88 kcal.
Is Marinated tofu high in protein?
Marinated tofu contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 9,9 g in serving, 63 g (63 g). About 45% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 15,1 g).
How many carbs are in Marinated tofu?
Marinated tofu has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated tofu?
Marinated tofu contains 7,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Marinated tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (26% DV), magnesio (25% DV), chloride (20% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated tofu?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467000124. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.