Manzanilla
Packaged product Légumes dumet
Manzanilla contains 141 kcal per 100 g. A serving, 30 g (30 g) provides about 42 kcal.
Roughly 96 % of its calories come from fat, with 3 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 68 % of the Daily Value for Vitamine E, 31 % of the Daily Value for fer and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,64 mg | 0,2 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0,038 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 10,2 mg | 68 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 95,6 mg | 7 % |
| Fer L | 5,5 mg | 31 % |
| Magnésium L | 59,6 mg | 14 % |
| Phosphore L | 69,5 mg | 6 % |
| Potassium L | 485 mg | 10 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 1 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,3 g)
- Fiber10,2 gin the top quarter of légumes (median 3 g)
- Sugars0 gin the lowest quarter of légumes (median 0,01 g)
- Fat15 gbelow the median for légumes (median 18 g)
- Saturated fat3 gabove the median for légumes (median 2,8 g)
- Sodium1 520 mgin the top quarter of légumes (median 1 200 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 69,3 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Oliven (Spanien), Paprikapaste (20% - Paprikamark, Verdickungsmittel: Natriumalginat, Guarkernmehl, Konservierungsmittel: Kaliumsorbat), Meersalz, RApsöl, Säuerungsmittel: Citronensäure, Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanilla Dumet | 141 | 1 g | 0,5 g | 15 g |
| Halkidiki Olives Pere Olive | 141 | 1,1 g | 2,7 g | 14 g |
| Black & Green Olives Tesco | 141 | 1,1 g | 1,4 g | 14,1 g |
| Griechische Oliven Grün mit Stein Kaufland | 142 | 1,2 g | 1,1 g | 14 g |
| Olive Novelle Madama Oliva | 142 | 2 g | 1 g | 14 g |
| Olive Spar | 142 | 0,3 g | 2,4 g | 14 g |
| Azeitona Mista C/Az. Alho Oreg PD 155 g Pingo Doce | 142 | 1,5 g | 2,1 g | 13,3 g |
| Olives piquantes Casino | 140 | 1,4 g | 3,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manzanilla?
100 g of Manzanilla has 141 kcal. Serving, 30 g (30 g): about 42 kcal.
How much protein is in Manzanilla?
Manzanilla contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Manzanilla?
Manzanilla has 0,5 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manzanilla?
Manzanilla contains 15 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Manzanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (68 % DV), fer (31 % DV), cuivre (27 % DV), Vitamine B6 (26 % DV) and Riboflavine (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manzanilla?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612188002955. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.