Manzanilla
Packaged product Verduras dumet
Manzanilla contains 141 kcal per 100 g. A serving, 30 g (30 g) provides about 42 kcal.
Roughly 96% of its calories come from fat, with 3% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 68% of the Daily Value for Vitamina E, 31% of the Daily Value for iron and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0,64 mg | 0,2% |
| Sodium L | 1.520 mg | 66% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 10,2 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0,038 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 10,2 mg | 68% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 12,1 µg | 3% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 95,6 mg | 7% |
| Iron L | 5,5 mg | 31% |
| Magnesio L | 59,6 mg | 14% |
| Fósforo L | 69,5 mg | 6% |
| Potasio L | 485 mg | 10% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 28,5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 1%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of verduras (median 1,3 g)
- Fiber10,2 gin the top quarter of verduras (median 3 g)
- Sugars0 gin the lowest quarter of verduras (median 0,01 g)
- Fat15 gbelow the median for verduras (median 18 g)
- Saturated fat3 gabove the median for verduras (median 2,8 g)
- Sodium1.520 mgin the top quarter of verduras (median 1.200 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 69,3 µg |
|---|
Other components (2)
| Agua L | 56,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oliven (Spanien), Paprikapaste (20% - Paprikamark, Verdickungsmittel: Natriumalginat, Guarkernmehl, Konservierungsmittel: Kaliumsorbat), Meersalz, RApsöl, Säuerungsmittel: Citronensäure, Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanilla Dumet | 141 | 1 g | 0,5 g | 15 g |
| Halkidiki Olives Pere Olive | 141 | 1,1 g | 2,7 g | 14 g |
| Black & Green Olives Tesco | 141 | 1,1 g | 1,4 g | 14,1 g |
| Griechische Oliven Grün mit Stein Kaufland | 142 | 1,2 g | 1,1 g | 14 g |
| Olive Novelle Madama Oliva | 142 | 2 g | 1 g | 14 g |
| Olive Spar | 142 | 0,3 g | 2,4 g | 14 g |
| Azeitona Mista C/Az. Alho Oreg PD 155 g Pingo Doce | 142 | 1,5 g | 2,1 g | 13,3 g |
| Olives piquantes Casino | 140 | 1,4 g | 3,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manzanilla?
100 g of Manzanilla has 141 kcal. Serving, 30 g (30 g): about 42 kcal.
How much protein is in Manzanilla?
Manzanilla contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,3 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,3 g).
How many carbs are in Manzanilla?
Manzanilla has 0,5 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manzanilla?
Manzanilla contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Manzanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (68% DV), iron (31% DV), copper (27% DV), Vitamina B6 (26% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manzanilla?
100 g contains 1.520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612188002955. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.