Manzanilla
Packaged product Grønsager dumet
Manzanilla contains 141 kcal per 100 g. A serving, 30 g (30 g) provides about 42 kcal.
Roughly 96 % of its calories come from fat, with 3 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
100 g provides 68 % of the Daily Value for Vitamin E, 31 % of the Daily Value for jern and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,64 mg | 0,2 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,038 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 95,6 mg | 7 % |
| Jern L | 5,5 mg | 31 % |
| Magnesium L | 59,6 mg | 14 % |
| Phosphor L | 69,5 mg | 6 % |
| Kalium L | 485 mg | 10 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 1 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber10,2 gin the top quarter of grønsager (median 3 g)
- Fat15 gbelow the median for grønsager (median 18 g)
- Saturated fat3 gabove the median for grønsager (median 2,8 g)
- Sodium1.520 mgin the top quarter of grønsager (median 1.240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 69,3 µg |
|---|
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Oliven (Spanien), Paprikapaste (20% - Paprikamark, Verdickungsmittel: Natriumalginat, Guarkernmehl, Konservierungsmittel: Kaliumsorbat), Meersalz, RApsöl, Säuerungsmittel: Citronensäure, Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanilla Dumet | 141 | 1 g | 0,5 g | 15 g |
| Halkidiki Olives Pere Olive | 141 | 1,1 g | 2,7 g | 14 g |
| Black & Green Olives Tesco | 141 | 1,1 g | 1,4 g | 14,1 g |
| Azeitona Mista C/Az. Alho Oreg PD 155 g Pingo Doce | 142 | 1,5 g | 2,1 g | 13,3 g |
| Griechische Oliven Grün mit Stein Kaufland | 142 | 1,2 g | 1,1 g | 14 g |
| Olive Novelle Madama Oliva | 142 | 2 g | 1 g | 14 g |
| Olive Spar | 142 | 0,3 g | 2,4 g | 14 g |
| Olives piquantes Casino | 140 | 1,4 g | 3,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manzanilla?
100 g of Manzanilla has 141 kcal. Serving, 30 g (30 g): about 42 kcal.
How much protein is in Manzanilla?
Manzanilla contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Manzanilla?
Manzanilla has 0,5 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manzanilla?
Manzanilla contains 15 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Manzanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68 % DV), jern (31 % DV), kobber (27 % DV), Vitamin B6 (26 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manzanilla?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612188002955. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.