Calories in Mangosteen, canned, syrup pack
Generic food Canned Fruits
Mangosteen, canned, syrup pack contains 73 kcal per 100 g. A typical serving of 1 cup, drained (196 g) provides about 143 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 0.58 g | 0.7% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 17.9 g | 7% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein M | 0.41 g | 0.8% |
| Vitamin A M | 2 µg | 0.2% |
| Vitamin C M | 2.9 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.054 mg | 5% |
| Riboflavin (B2) M | 0.054 mg | 4% |
| Niacin (B3) M | 0.29 mg | 2% |
| Pantothenic acid (B5) M | 0.032 mg | 0.6% |
| Vitamin B6 M | 0.018 mg | 1% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 0.3 mg | 2% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 8 mg | 0.6% |
| Potassium M | 48 mg | 1% |
| Zinc M | 0.21 mg | 2% |
| Copper M | 0.069 mg | 8% |
| Manganese M | 0.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 91%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.8 gabove the median for fruits and fruit juices (median 1.6 g)
- Fat0.58 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Beta-carotene M | 16 µg |
|---|---|
| Carotene, alpha M | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
Other components (6)
| Water M | 80.9 g |
|---|---|
| Ash M | 0.16 g |
| Energy ? | 305 kJ |
| Vitamin A, IU M | 35 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 31 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gooseberries, canned, light syrup pack, solids and liquids Canned | 73 | 0.65 g | 18.8 g | 0.2 g |
| Applesauce, canned, sweetened, with salt Canned | 76 | 0.18 g | 19.9 g | 0.18 g |
| Cherries, sour, red, canned, light syrup pack, solids and liquids Canned | 75 | 0.74 g | 19.3 g | 0.1 g |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned | 83 | 0.51 g | 21.5 g | 0.09 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Canned | 58 | 0.34 g | 15.1 g | 0.07 g |
| Rambutan, canned, syrup pack Canned | 82 | 0.65 g | 20.9 g | 0.21 g |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned | 86 | 0.41 g | 22.4 g | 0.1 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mangosteen?
100 g of canned mangosteen has 73 kcal. 1 cup, drained (196 g): about 143 kcal. 1 cup (216 g): about 158 kcal.
How much protein is in canned mangosteen?
Canned mangosteen contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.8 g in 1 cup, drained (196 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in canned mangosteen?
Canned mangosteen has 17.9 g of total carbohydrates per 100 g, including 1.8 g of fiber.
How much fat is in canned mangosteen?
Canned mangosteen contains 0.58 g of fat per 100 g.
How much sodium is in canned mangosteen?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169090. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.