Mango - Mangue
Packaged product Fruits Delhaize
Mango - Mangue contains 70 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 29 % of the Daily Value for Vitamine C, 19 % of the Daily Value for sélénium and 19 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 26,4 mg | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 74,2 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Fer L | 0,095 mg | 0,5 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 12,7 mg | 1 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,074 mg | 3 % |
| Sélénium L | 10,6 µg | 19 % |
| Iodine L | 10,6 µg | 7 % |
| Chlorure L | 23,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for fruits (median 0,71 g)
- Fiber1,6 gabove the median for fruits (median 1,5 g)
- Sugars13,7 gabove the median for fruits (median 11,9 g)
- Fat0,4 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,011 g |
|---|---|
| Graisses polyinsaturées L | 0,011 g |
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,011 g |
Carotenoids (1)
| Bêta-carotène L | 914 µg |
|---|
Other components (2)
| Eau L | 85,8 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Mangue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango - Mangue?
100 g of Mango - Mangue has 70 kcal.
How much protein is in Mango - Mangue?
Mango - Mangue contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mango - Mangue?
Mango - Mangue has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango - Mangue?
Mango - Mangue contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mango - Mangue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV), sélénium (19 % DV), Folate (B9) (19 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango - Mangue?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112265512. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MANGO - MANGUE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.