Mango Lassi
Packaged product Fruits Punjab Sind
Mango Lassi contains 133 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 266 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 18 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 38,9 mg | 2 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 0,21 g | 0,7 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 1,6 µg | 0,2 % |
| Vitamine C L | 4,4 mg | 5 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 13,4 µg | 3 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 0,048 mg | 0,3 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 87,8 mg | 7 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 22,5 µg | 15 % |
| Chlorure L | 89,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for fruits (median 0,71 g)
- Fiber0,21 gbelow the median for fruits (median 1,5 g)
- Sugars18,6 gabove the median for fruits (median 11,9 g)
- Fat4,6 gin the top quarter of fruits (median 0,12 g)
- Saturated fat3,5 gin the top quarter of fruits (median 0,028 g)
- Sodium38,9 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,041 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 118 µg |
|---|
Other components (2)
| Eau L | 89,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Punjab Sind
- Barcode
- 8906140970215
- Label serving
- 1 portion (200 ml)
- Category
- Fruits
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Lassi?
100 g of Mango Lassi has 133 kcal. Serving, 1 portion, 200 ml (200 g): about 266 kcal.
How much protein is in Mango Lassi?
Mango Lassi contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 200 ml (200 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mango Lassi?
Mango Lassi has 19,8 g of total carbohydrates per 100 g, including 0,21 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Lassi?
Mango Lassi contains 4,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mango Lassi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), iodine (15 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Lassi?
100 g contains 38,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906140970215. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.