Mango Lassi
Packaged product Frutas Punjab Sind
Mango Lassi contains 133 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 266 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 18% of the Daily Value for Vitamina B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 7,3 mg | 2% |
| Sodium L | 38,9 mg | 2% |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber L | 0,21 g | 0,7% |
| Total sugars L | 18,6 g | |
| Added sugars L | 14,6 g | 29% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 4,4 mg | 5% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 13,4 µg | 3% |
| Vitamina B12 L | 0,43 µg | 18% |
| Calcio L | 109 mg | 8% |
| Iron L | 0,048 mg | 0,3% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 87,8 mg | 7% |
| Potasio L | 158 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 22,5 µg | 15% |
| Chloride L | 89,9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for frutas (median 0,71 g)
- Fiber0,21 gbelow the median for frutas (median 1,5 g)
- Sugars18,6 gabove the median for frutas (median 11,9 g)
- Fat4,6 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,5 gin the top quarter of frutas (median 0,028 g)
- Sodium38,9 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,041 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Betacaroteno L | 118 µg |
|---|
Other components (2)
| Agua L | 89,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Punjab Sind
- Barcode
- 8906140970215
- Label serving
- 1 portion (200 ml)
- Category
- Frutas
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|---|---|---|---|---|
| Schokoerdberren Rewe | 133 | 2 g | 14,3 g | 6,4 g |
| Blueberries Glaze, Blueberries Marie's | 133 | 0 g | 33,3 g | 0 g |
| Spicy Mango Chutney Karachi Kitchen | 133 | 0 g | 26,7 g | 0 g |
| Michigan Cherry Balsamic Vinegar Cherry Republic | 133 | 0 g | 33,3 g | 0 g |
| Papa de Aveia Banana Maçã Próvida | 133 | 1,4 g | 13,6 g | 8,4 g |
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| Hydration Electrolytes Strawberry Kiwi Synergy PharmaLabs | 133 | 10,2 g | 21,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Lassi?
100 g of Mango Lassi has 133 kcal. Serving, 1 portion, 200 ml (200 g): about 266 kcal.
How much protein is in Mango Lassi?
Mango Lassi contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 200 ml (200 g). About 9% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Mango Lassi?
Mango Lassi has 19,8 g of total carbohydrates per 100 g, including 0,21 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Lassi?
Mango Lassi contains 4,6 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mango Lassi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), iodine (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Lassi?
100 g contains 38,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906140970215. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.