Mango dried fruit
Packaged product Fruits Fruit for Thought
Mango dried fruit contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamine C, 76 % of the Daily Value for sélénium and 73 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 53,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 104 mg | 116 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,6 mg | 57 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 3 mg | 19 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 293 µg | 73 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 50,1 mg | 4 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 46 mg | 11 % |
| Phosphore L | 50,1 mg | 4 % |
| Potassium L | 627 mg | 13 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 41,8 µg | 76 % |
| Iodine L | 41,8 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of fruits (median 2,5 g)
- Fiber3,6 gin the lowest quarter of fruits (median 7 g)
- Sugars53,6 gbelow the median for fruits (median 55 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water339 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 611 µg |
|---|
Other components (2)
| Eau L | 339 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fruit for Thought
- Barcode
- 0853722005132
- Label serving
- 1 portion (28 g)
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Great Value | 321 | 0 g | 78,6 g | 0 g |
| organic strawberry-mango peel away fruit leather buttons Trader Joe's | 321 | 0 g | 78,6 g | 0 g |
| Fresh medjool dates Natural delights | 322 | 2,5 g | 73,9 g | 0,001 g |
| Air-Dried Super Berry Medley Whitney Jordan Naturals | 321 | 3,6 g | 78,6 g | 3,6 g |
| Dried Jackfruit Organic Nutty & Fruity | 321 | 3,6 g | 85,7 g | 0 g |
| Dried Cranberries Arlington Orchards | 321 | 0 g | 82,1 g | 0 g |
| Mango & passionfruit Urban Fruit | 321 | 2,4 g | 73 g | 0,7 g |
| Mango Tesco | 320 | 1,8 g | 72,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango dried fruit?
100 g of Mango dried fruit has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
How much protein is in Mango dried fruit?
Mango dried fruit contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2,5 g).
How many carbs are in Mango dried fruit?
Mango dried fruit has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 53,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango dried fruit?
Mango dried fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango dried fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (116 % DV), sélénium (76 % DV), Folate (B9) (73 % DV), Vitamine E (57 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango dried fruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853722005132. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.