Mango
Packaged product Fruits Babydream
Mango contains 69 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,53 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,1 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 10,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Fer L | 0,41 mg | 2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 21,3 mg | 2 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for fruits (median 0,71 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars10 gbelow the median for fruits (median 11,9 g)
- Fat2 gabove the median for fruits (median 0,12 g)
- Saturated fat1,7 gabove the median for fruits (median 0,028 g)
- Sodium3,5 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,49 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 101 µg |
|---|
Other components (2)
| Eau L | 83 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Äpfel 69%, Mangos" 10%, Bananen* 10%, Kokosmilch 10% (Kokosnuss", Wasser), Zitronensoft 1%, Antioxidationsmittel: Ascorbinsäure. *aus kontrolliert biologischem Anbau Hinweis: von Natur aus glutenfrei Wichtig: Püree mit einem Löffel füttern. Lassen Sie Ihr Kind nicht unbeaufsichtigt beim Verzehr. Lassen Sie Ihr Kind nicht mit dem Deckel oder Beutel spielen. Zum Schutz der Zähne (Karies) das Produkt nicht zum Dauernuckeln überlassen und auf eine rebige Zahnpflege achten. FR-BIO-01 EU-/Nicht-EU - Landwirtschaft Hergestellt in Frankreich Herges fr Dirk Ross GmbH Isernhagenes S. 16 30938 Burg Aus Liebe zu den Kleinsten 100% Bio-Früchte und Bio-Kokosmilch fein cremig püriert OHNE Zusatz von Zucker OHNE Zusatz von Milch Milchprodukten Ø Nährwerte pro 100 Energie 306 kJ/73 Fett -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Papaya Chunks Goya | 69 | 0,69 g | 15,9 g | 0 g |
| Kids Immunity Boost Strawberry Vaalia | 69 | 3,6 g | 6,6 g | 2,7 g |
| Spécialité de fruits Materne | 69 | 0,5 g | 14 g | 0,5 g |
| Pera banana Frullà | 69 | 0,7 g | 15 g | 0,2 g |
| Zomer fruit Ap | 69 | 1 g | 13 g | 0,3 g |
| Golden Kiwi Strawberry Preworkout Shonen Supps | 69 | 0 g | 17,2 g | 0 g |
| Morrisons Red Cabbage WITH BRAMLEY APPLE SERVES 2 Morrisons | 69 | 0,9 g | 12,7 g | 1,1 g |
| LC1 Immunity Pfirsich Mango Nestlé | 69 | 4,3 g | 5,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 69 kcal.
How much protein is in Mango?
Mango contains 0,53 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Mango?
Mango has 11,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Mango?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615911724. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.