Makreelfilets
Packaged product Poissons et fruits de mer Feuille D'or
Makreelfilets contains 256 kcal per 100 g. A serving, 100 g (100 g) provides about 256 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 206 kcal per 100 g across 255 products.
100 g provides 43 % of the Daily Value for Niacine (B3), 23 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 37,3 mg | 12 % |
| Sodium L | 0,85 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,81 mg | 5 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 6,8 mg | 43 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,7 mg | 0,3 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 21,3 mg | 5 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 255 mg | 5 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,075 mg | 3 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 61,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poissons et fruits de mer (median 18 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,35 g)
- Fat20 gin the top quarter of poissons et fruits de mer (median 14 g)
- Saturated fat4,6 gin the top quarter of poissons et fruits de mer (median 3,1 g)
- Sodium0,85 mgin the lowest quarter of poissons et fruits de mer (median 364 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,68 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,2 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 0,098 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 49,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Feuille D'or
- Barcode
- 5412374001296
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Maquereaux étamés
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel fillets (75%), water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Maquereaux aromates La Pointe de Penmarc'h | 256 | 17 g | 0 g | 21 g |
| Maquereaux Saupiquet | 257 | 14 g | 0,7 g | 22 g |
| Filets De Maquereaux a L'huile D'olive Phare d'Eckmuhl | 255 | 21 g | 0 g | 19 g |
| Filets de Maquereaux Vapeur Nature Petit Navire | 255 | 21 g | 0 g | 19 g |
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| Filets de Maquereaux à Poêler Petit Navire | 258 | 21 g | 0,8 g | 19 g |
| Filets de maquereaux à l'huile d'olive et aux aromates Pointe de Penmarc’h | 258 | 17 g | 0 g | 21 g |
| Filets de maquereaux nature cuisson vapeur Auchan | 259 | 22 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makreelfilets?
100 g of Makreelfilets has 256 kcal. Serving, 100 g (100 g): about 256 kcal.
Is Makreelfilets high in protein?
Makreelfilets contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18 g).
How many carbs are in Makreelfilets?
Makreelfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makreelfilets?
Makreelfilets contains 20 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Makreelfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (43 % DV), Vitamine B6 (23 % DV), phosphore (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makreelfilets?
100 g contains 0,85 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412374001296. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.