Makreelfilets
Packaged product Pesca y mariscos Feuille D'or
Makreelfilets contains 256 kcal per 100 g. A serving, 100 g (100 g) provides about 256 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 206 kcal per 100 g across 255 products.
100 g provides 43% of the Daily Value for Niacin (B3), 23% of the Daily Value for Vitamina B6 and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 37,3 mg | 12% |
| Sodium L | 0,85 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 6,8 mg | 43% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,7 mg | 0,3% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 21,3 mg | 5% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 255 mg | 5% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,075 mg | 3% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 61,5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 18 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,35 g)
- Fat20 gin the top quarter of pesca y mariscos (median 14 g)
- Saturated fat4,6 gin the top quarter of pesca y mariscos (median 3,1 g)
- Sodium0,85 mgin the lowest quarter of pesca y mariscos (median 364 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,68 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,2 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Ácido linoléico (omega-6, 18:2) L | 0,098 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 49,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Feuille D'or
- Barcode
- 5412374001296
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Mackerels estañados
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel fillets (75%), water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereaux aromates La Pointe de Penmarc'h | 256 | 17 g | 0 g | 21 g |
| Maquereaux Saupiquet | 257 | 14 g | 0,7 g | 22 g |
| Filets De Maquereaux a L'huile D'olive Phare d'Eckmuhl | 255 | 21 g | 0 g | 19 g |
| Filets de Maquereaux Vapeur Nature Petit Navire | 255 | 21 g | 0 g | 19 g |
| Makrelenfilets in feiner Tomaten-Creme coop Feine Lebensmittel | 255 | 14 g | 6,9 g | 19 g |
| Filets de Maquereaux à Poêler Petit Navire | 258 | 21 g | 0,8 g | 19 g |
| Filets de maquereaux à l'huile d'olive et aux aromates Pointe de Penmarc’h | 258 | 17 g | 0 g | 21 g |
| Filets de maquereaux nature cuisson vapeur Auchan | 259 | 22 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makreelfilets?
100 g of Makreelfilets has 256 kcal. Serving, 100 g (100 g): about 256 kcal.
Is Makreelfilets high in protein?
Makreelfilets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 18 g).
How many carbs are in Makreelfilets?
Makreelfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makreelfilets?
Makreelfilets contains 20 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Makreelfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Vitamina B6 (23% DV), fósforo (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makreelfilets?
100 g contains 0,85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412374001296. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.