Maisstangen
Packaged product Légumes Gusto
Maisstangen contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (352 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,05 µg | 0,3 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,049 mg | 1 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 15 mg | 1 % |
| Potassium L | 24 mg | 0,5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for légumes (median 7,1 g)
- Fiber1,6 gin the lowest quarter of légumes (median 2,8 g)
- Sugars2 gin the top quarter of légumes (median 0,64 g)
- Fat1,3 gabove the median for légumes (median 1,2 g)
- Sodium40 mgin the top quarter of légumes (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 79,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gusto
- Barcode
- 5941868202166
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Corn semolinas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Maisgrieß. Spuren: glutenhaltigem Getreide (_Weizen_, _Dinkel_), _Milch_, _Sellerie_, _Soja_, _Erdnüssen_, Schalenfrüchten (_Haselnüsse_), _Schwefeldioxid_, _Sulphite_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maisstangen Billytiger | 377 | 8,4 g | 80,8 g | 1,6 g |
| Designer Maize Pudding ESN | 367 | 9,8 g | 68 g | 3,8 g |
| Corn Masa Unico | 367 | 6,7 g | 80 g | 3,3 g |
| Manu kruopos Optima linija | 360 | 10 g | 75 g | 1 g |
| Semoule de maïs fine Markal | 358 | 8,5 g | 70 g | 3,5 g |
| Couscous de Maïs U | 356 | 7,2 g | 77 g | 1,1 g |
| Couscous de maïs sans gluten Chaque Jour Sans Gluten | 356 | 7,2 g | 77 g | 1,1 g |
| Cous Cous Maïs Probios | 355 | 6,9 g | 77 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maisstangen?
100 g of Maisstangen has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Maisstangen?
Maisstangen contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,1 g).
How many carbs are in Maisstangen?
Maisstangen has 85 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maisstangen?
Maisstangen contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maisstangen contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maisstangen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941868202166. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.