Corn Masa
Packaged product Légumes Unico
Corn Masa contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (355 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for légumes (median 7 g)
- Fiber6,7 gin the top quarter of légumes (median 2,8 g)
- Sugars0 gin the lowest quarter of légumes (median 0,64 g)
- Fat3,3 gin the top quarter of légumes (median 1,3 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium0 mgin the lowest quarter of légumes (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800003297
- Label serving
- 2 tbsp (30 g)
- Category
- Corn semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Designer Maize Pudding ESN | 367 | 9,8 g | 68 g | 3,8 g |
| Manu kruopos Optima linija | 360 | 10 g | 75 g | 1 g |
| Semoule de maïs fine Markal | 358 | 8,5 g | 70 g | 3,5 g |
| Maisstangen Billytiger | 377 | 8,4 g | 80,8 g | 1,6 g |
| Couscous de maïs sans gluten Chaque Jour Sans Gluten | 356 | 7,2 g | 77 g | 1,1 g |
| Couscous de Maïs U | 356 | 7,2 g | 77 g | 1,1 g |
| Cous Cous Maïs Probios | 355 | 6,9 g | 77 g | 1,4 g |
| Semoule de maïs Morga | 355 | 7 g | 78 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Masa?
100 g of Corn Masa has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
How much protein is in Corn Masa?
Corn Masa contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7 g).
How many carbs are in Corn Masa?
Corn Masa has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Masa?
Corn Masa contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Masa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Masa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800003297. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.