Mais Minis
Packaged product Sucres et desserts Alnatura
Mais Minis contains 439 kcal per 100 g. A serving, 100 g (100 g) provides about 439 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 388 kcal per 100 g across 902 products.
100 g provides 24 % of the Daily Value for Acide pantothénique (B5), 14 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,91 µg | 5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 393 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 20,4 µg | 14 % |
| Chlorure L | 173 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 7,8 g)
- Fiber8,6 gin the top quarter of sucres et desserts (median 3 g)
- Sugars21 gin the top quarter of sucres et desserts (median 1,1 g)
- Fat14 gin the top quarter of sucres et desserts (median 3,2 g)
- Saturated fat3,2 gin the top quarter of sucres et desserts (median 0,7 g)
- Sodium48 mgbelow the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Bêta-carotène L | 19,8 µg |
|---|
Other components (3)
| Eau L | 5,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Alnatura
- Barcode
- 11044204
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Gâteaux de riz farcis
- Packaging
- Plastic,fr:sac-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilchschokolade* 60% (Rohrzucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*), Vollkornreis* 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreBeurre de cacao
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|---|---|---|---|---|
| Salt & Pepper Veggie Crackers Marks & Spencer | 438 | 11,4 g | 63,8 g | 14,3 g |
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| coquetes d'arròs integral xocolata negra Bonpreu | 440 | 7,5 g | 59 g | 21 g |
| Rice cake cheese Friggs | 440 | 8,5 g | 65 g | 16 g |
| Crunchy Dill Flavour Mini Rice Crisps Compliments | 440 | 6 g | 72 g | 14 g |
| Rijstwafels met barbecuesmaak Rust Wafels | 440 | 7,6 g | 68 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais Minis?
100 g of Mais Minis has 439 kcal. Serving, 100 g (100 g): about 439 kcal.
Is Mais Minis high in protein?
Mais Minis contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,8 g).
How many carbs are in Mais Minis?
Mais Minis has 64 g of total carbohydrates per 100 g, including 8,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais Minis?
Mais Minis contains 14 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mais Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (24 % DV), Vitamine B12 (14 % DV), iodine (14 % DV), Riboflavine (B2) (14 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais Minis?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11044204. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.