Mais Minis
Packaged product Sweets and Desserts Alnatura
Mais Minis contains 439 kcal per 100 g. A serving, 100 g (100 g) provides about 439 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.
100 g provides 24% of the Daily Value for Pantothenic acid (B5), 14% of the Daily Value for Vitamin B12 and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 393 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 173 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gin the top quarter of sweets and desserts (median 1.2 g)
- Fat14 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat3.2 gin the top quarter of sweets and desserts (median 0.7 g)
- Sodium48 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 19.8 µg |
|---|
Other components (3)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Alnatura
- Barcode
- 11044204
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Puffed rice cakes
- Packaging
- Plastic,fr:sac-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilchschokolade* 60% (Rohrzucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*), Vollkornreis* 40%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Veggie Crackers Marks & Spencer | 438 | 11.4 g | 63.8 g | 14.3 g |
| Sweet Chilli Rice Cakes Rivercote | 440 | 7 g | 69 g | 14 g |
| coquetes d'arròs integral xocolata negra Bonpreu | 440 | 7.5 g | 59 g | 21 g |
| Rice cake cheese Friggs | 440 | 8.5 g | 65 g | 16 g |
| Crunchy Dill Flavour Mini Rice Crisps Compliments | 440 | 6 g | 72 g | 14 g |
| Rijstwafels met barbecuesmaak Rust Wafels | 440 | 7.6 g | 68 g | 15 g |
| Rice cakes sour cream & onion Coop | 438 | 8.2 g | 66 g | 15 g |
| Pizza Flavored Mini Rice Cakes Simple Truth Organic | 438 | 6.3 g | 68.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11044204. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.