Maïs
Packaged product Sucres et desserts Freshona
Maïs contains 38 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 118 % of the Daily Value for manganèse, 46 % of the Daily Value for fer and 32 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,077 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 84,3 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 8,3 mg | 46 % |
| Magnésium L | 94,2 mg | 22 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 455 mg | 10 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,7 mg | 118 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Fiber0,5 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars5,8 gabove the median for sucres et desserts (median 4,9 g)
- Fat0,5 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium140 mgin the lowest quarter of sucres et desserts (median 172 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,4 µg |
|---|
Other components (2)
| Eau L | 25,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20987312
- Quantity
- 340g
- Category
- Maïs doux en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jikkuri Kotokoto Tsubuiri Torori Corn Soup Pokka Sapporo | 39 | 0,5 g | 8,1 g | 0,5 g |
| Baby mais Pelli | 41 | 1,4 g | 8,5 g | 0,2 g |
| Peaches & Cream Whole Kernel Corn Great Value | 42 | 1,2 g | 8,4 g | 0,6 g |
| Super Sweet Corn Edgell | 42 | 2,7 g | 9,1 g | 1,9 g |
| Golden Sweet Whole Kernel Corn Great Value | 46 | 1,5 g | 7,7 g | 0,77 g |
| Whole Kernel Sweet Corn Happy Belly | 46 | 1,5 g | 8,5 g | 0,39 g |
| Whole Kernel Sweet Corn Happy Belly | 46 | 1,5 g | 8,5 g | 0,39 g |
| Whole Kernel Sweet Corn Lidl | 48 | 1,6 g | 9,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs?
100 g of Maïs has 38 kcal.
How much protein is in Maïs?
Maïs contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in Maïs?
Maïs has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs?
Maïs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (118 % DV), fer (46 % DV), cuivre (32 % DV), Thiamine (B1) (24 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20987312. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "MAÏS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.