Maïs
Packaged product Süßigkeiten und Desserts Freshona
Maïs contains 38 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 118 % of the Daily Value for Mangan, 46 % of the Daily Value for Eisen and 32 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,077 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 84,3 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 8,3 mg | 46 % |
| Magnesium L | 94,2 mg | 22 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Fiber0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars5,8 gabove the median for Süßigkeiten und Desserts (median 4,9 g)
- Fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sodium140 mgin the lowest quarter of Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,4 µg |
|---|
Other components (2)
| Wasser L | 25,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20987312
- Quantity
- 340g
- Category
- Zuckermais in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs?
100 g of Maïs has 38 kcal.
How much protein is in Maïs?
Maïs contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in Maïs?
Maïs has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs?
Maïs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (118 % DV), Eisen (46 % DV), Kupfer (32 % DV), Thiamin (B1) (24 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20987312. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Source description: "MAÏS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.