Magerquark Nature
Packaged product Sucres et desserts aha
Magerquark Nature contains 56 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 27 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 90 kcal per 100 g across 29 products.
100 g provides 23 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for iodine and 16 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 138 mg | 11 % |
| Fer L | 0,034 mg | 0,2 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 27,3 µg | 18 % |
| Chlorure L | 112 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 27 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sucres et desserts (median 4,1 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,5 g)
- Sugars4 gbelow the median for sucres et desserts (median 4,7 g)
- Fat0,5 gin the lowest quarter of sucres et desserts (median 3,2 g)
- Saturated fat0,1 gin the lowest quarter of sucres et desserts (median 2 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 44 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,052 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 7,8 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- aha
- Barcode
- 7613404892411
- Quantity
- 250g
- Category
- produits-laitiers-fermentés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magermilch (CH).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark Nature?
100 g of Magerquark Nature has 56 kcal.
How much protein is in Magerquark Nature?
Magerquark Nature contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4,1 g).
How many carbs are in Magerquark Nature?
Magerquark Nature has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark Nature?
Magerquark Nature contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Magerquark Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), iodine (18 % DV), Riboflavine (B2) (16 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magerquark Nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404892411. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.