mache roquette
Packaged product Légumes bonduelle
Mache roquette contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 15 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,5 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 58,4 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 70,8 mg | 5 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 35,5 mg | 3 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 44 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 4,2 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,5 gbelow the median for légumes (median 1 g)
- Sodium40 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 815 µg |
|---|
Other components (2)
| Eau L | 93,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mâche, roquette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rainbow Crunchy Florette | 27 | 1,2 g | 3,3 g | 0,4 g |
| Salade florette Florette | 27 | 2,2 g | 1,8 g | 0,5 g |
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| Mâche et Roquette BIO 100g+30% Bonduelle | 27 | 2,2 g | 2,6 g | 0,4 g |
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| Brotes Tiernos Folhas Baby HACENDADO fresh | 27 | 1,6 g | 1,5 g | 0,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mache roquette?
100 g of mache roquette has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in mache roquette?
Mache roquette contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in mache roquette?
Mache roquette has 2,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mache roquette?
Mache roquette contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does mache roquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV), Folate (B9) (15 % DV), manganèse (13 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mache roquette?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680629775. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.