mache roquette
Packaged product Gemüse bonduelle
Mache roquette contains 27 kcal per 100 g. A Serving, 100 g (100 g) provides about 27 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 15 % of the Daily Value for Selen, 15 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 58,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,8 mg | 5 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 35,5 mg | 3 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 44 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 4,2 g)
- Fiber2 gabove the median for Gemüse (median 1,8 g)
- Sugars0,6 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1 g)
- Sodium40 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.815 µg |
|---|
Other components (2)
| Wasser L | 93,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mâche, roquette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rainbow Crunchy Florette | 27 | 1,2 g | 3,3 g | 0,4 g |
| Salade florette Florette | 27 | 2,2 g | 1,8 g | 0,5 g |
| Ensalada china Carrefour | 27 | 0,9 g | 5 g | 0 g |
| Mâche et Roquette BIO 100g+30% Bonduelle | 27 | 2,2 g | 2,6 g | 0,4 g |
| Mezcla de coles Consum | 27 | 1,3 g | 3,9 g | 0,1 g |
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| Brotes Tiernos Folhas Baby HACENDADO fresh | 27 | 1,6 g | 1,5 g | 0,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mache roquette?
100 g of mache roquette has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in mache roquette?
Mache roquette contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in Serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in mache roquette?
Mache roquette has 2,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mache roquette?
Mache roquette contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does mache roquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15 % DV), Folat (B9) (15 % DV), Mangan (13 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mache roquette?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680629775. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.