Mâche
Packaged product Légumes Florette
Mâche contains 27 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 8 kcal.
Roughly 55 % of its calories come from protein, with 45 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 197 products.
100 g provides 19 % of the Daily Value for sélénium, 13 % of the Daily Value for manganèse and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 0,4 mg | 2 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 48,6 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 20,3 mg | 5 % |
| Phosphore L | 32,1 mg | 3 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 10,7 µg | 7 % |
| Chlorure L | 48,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of légumes (median 1,5 g)
- Fiber3 gin the top quarter of légumes (median 1,8 g)
- Sugars0 gin the lowest quarter of légumes (median 1 g)
- Fat0 gin the lowest quarter of légumes (median 0,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,05 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,011 g |
|---|---|
| Graisses polyinsaturées L | 0,011 g |
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,011 g |
Carotenoids (1)
| Bêta-carotène L | 3 505 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Florette
- Barcode
- 3280220892006
- Quantity
- 125 g
- Label serving
- 31.25 g
- Category
- Salades de feuilles
- Packaging
- fr:1-sachet-plastique-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canónigo Eliges | 27 | 2,3 g | 1,8 g | 0,5 g |
| Mâche SALADINETTES | 27 | 2,2 g | 1 g | 0,5 g |
| Mélange croquant Florette | 27 | 1,1 g | 3,8 g | 0,2 g |
| Carta delle Insalate Bonduelle | 27 | 1,5 g | 3,5 g | 0,5 g |
| Mâche Florette | 27 | 2,2 g | 1,8 g | 0,5 g |
| M-classic Mischsalat M-Classic | 27 | 1,5 g | 3 g | 0,5 g |
| Roquette cuisine et potager | 28 | 0,7 g | 2,1 g | 0,7 g |
| MACHE et ROQUETTE Saladinettes | 28 | 1,5 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 27 kcal. Serving, 31.25 g (31,3 g): about 8 kcal.
How much protein is in Mâche?
Mâche contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,69 g in serving, 31.25 g (31,3 g). About 55 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,5 g).
How many carbs are in Mâche?
Mâche has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), manganèse (13 % DV), Folate (B9) (12 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280220892006. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.