Canónigo
Packaged product Légumes Eliges
Canónigo contains 27 kcal per 100 g. A serving, 63 g (63 g) provides about 17 kcal.
Roughly 44 % of its calories come from protein, with 34 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 261 products.
100 g provides 50 % of the Daily Value for Vitamine A, 22 % of the Daily Value for Vitamine C and 16 % of the Daily Value for Vitamine K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,2 g | |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 448 µg | 50 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine K L | 19 µg | 16 % |
| Potassium L | 470 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 34 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of légumes (median 1,4 g)
- Fiber3 gin the top quarter of légumes (median 1,8 g)
- Sugars0,2 gin the lowest quarter of légumes (median 1 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,04 g)
- Sodium4 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012017876
- Label serving
- 63 g
- Category
- Salades de feuilles
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche SALADINETTES | 27 | 2,2 g | 1 g | 0,5 g |
| Mâche Florette | 27 | 2,2 g | 1,8 g | 0 g |
| Mélange croquant Florette | 27 | 1,1 g | 3,8 g | 0,2 g |
| Carta delle Insalate Bonduelle | 27 | 1,5 g | 3,5 g | 0,5 g |
| Pflücksalat BIO natura | 27 | 2,7 g | 2,1 g | 0,7 g |
| Salat der Saison Wintermix Edeka | 27 | 1,7 g | 3,4 g | 0,3 g |
| Mâche Florette | 27 | 2,2 g | 1,8 g | 0,5 g |
| M-classic Mischsalat M-Classic | 27 | 1,5 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canónigo?
100 g of Canónigo has 27 kcal. Serving, 63 g (63 g): about 17 kcal.
How much protein is in Canónigo?
Canónigo contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in serving, 63 g (63 g). About 44 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,4 g).
How many carbs are in Canónigo?
Canónigo has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canónigo?
Canónigo contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Canónigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (50 % DV), Vitamine C (22 % DV), Vitamine K (16 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canónigo?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012017876. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.