Mâche
Packaged product Grønsager Florette
Mâche contains 27 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 8 kcal.
Roughly 55 % of its calories come from protein, with 45 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 19 kcal per 100 g across 197 products.
100 g provides 19 % of the Daily Value for selen, 13 % of the Daily Value for mangan and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 48,6 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 32,1 mg | 3 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 10,7 µg | 19 % |
| Jod L | 10,7 µg | 7 % |
| Chlorid L | 48,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of grønsager (median 1,5 g)
- Fiber3 gin the top quarter of grønsager (median 1,8 g)
- Sugars0 gin the lowest quarter of grønsager (median 1 g)
- Fat0 gin the lowest quarter of grønsager (median 0,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,05 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,011 g |
|---|---|
| Polyumættet fedt L | 0,011 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,011 g |
Carotenoids (1)
| Betacaroten L | 3.505 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Mâche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canónigo Eliges | 27 | 2,3 g | 1,8 g | 0,5 g |
| Mâche SALADINETTES | 27 | 2,2 g | 1 g | 0,5 g |
| Mélange croquant Florette | 27 | 1,1 g | 3,8 g | 0,2 g |
| Carta delle Insalate Bonduelle | 27 | 1,5 g | 3,5 g | 0,5 g |
| Mâche Florette | 27 | 2,2 g | 1,8 g | 0,5 g |
| M-classic Mischsalat M-Classic | 27 | 1,5 g | 3 g | 0,5 g |
| Roquette cuisine et potager | 28 | 0,7 g | 2,1 g | 0,7 g |
| MACHE et ROQUETTE Saladinettes | 28 | 1,5 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 27 kcal. Serving, 31.25 g (31,3 g): about 8 kcal.
How much protein is in Mâche?
Mâche contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,69 g in serving, 31.25 g (31,3 g). About 55 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,5 g).
How many carbs are in Mâche?
Mâche has 1,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), mangan (13 % DV), Folat (B9) (12 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280220892006. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.