Mâche & Betterave
Packaged product Légumes Bonduelle
Mâche & Betterave contains 36 kcal per 100 g. A serving, 150 g (150 g) provides about 54 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 106 products.
100 g provides 18 % of the Daily Value for Folate (B9), 16 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,4 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 72,8 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 34,1 mg | 3 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 2 g)
- Fiber2 gbelow the median for légumes (median 2,3 g)
- Sugars4 gin the top quarter of légumes (median 0,2 g)
- Fat0,5 gin the top quarter of légumes (median 0,4 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium40 mgin the top quarter of légumes (median 4 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 650 µg |
|---|
Other components (2)
| Eau L | 90,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680651837
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- corn salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche (mini 40%), Betterave rouge crue râpées (mini 40%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canónigos Dia | 39 | 3,1 g | 2,6 g | 0,71 g |
| Mâche Lidl | 30 | 2 g | 3,6 g | 0,5 g |
| Madársaláta Chef Select | 30 | 2 g | 3,7 g | 0,4 g |
| Bouquets de mâche Franprix | 29 | 2 g | 3,6 g | 0 g |
| Salade mâche betterave Marque Repère | 29 | 1,9 g | 3,9 g | 0,5 g |
| Roszponka Intermarche | 29 | 2 g | 3,6 g | 0,5 g |
| Canónigos Florette | 27 | 2 g | 1,2 g | 0,4 g |
| Canonges Bonpreu | 27 | 2,2 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche & Betterave?
100 g of Mâche & Betterave has 36 kcal. Serving, 150 g (150 g): about 54 kcal.
How much protein is in Mâche & Betterave?
Mâche & Betterave contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Mâche & Betterave?
Mâche & Betterave has 5,4 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche & Betterave?
Mâche & Betterave contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mâche & Betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18 % DV), manganèse (16 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche & Betterave?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680651837. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.