Mâche & Betterave
Packaged product Grønsager Bonduelle
Mâche & Betterave contains 36 kcal per 100 g. A serving, 150 g (150 g) provides about 54 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 19 kcal per 100 g across 106 products.
100 g provides 18 % of the Daily Value for Folat (B9), 16 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 72,8 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 34,1 mg | 3 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of grønsager (median 2 g)
- Fiber2 gbelow the median for grønsager (median 2,3 g)
- Sugars4 gin the top quarter of grønsager (median 0,2 g)
- Fat0,5 gin the top quarter of grønsager (median 0,4 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0,1 g)
- Sodium40 mgin the top quarter of grønsager (median 4 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.650 µg |
|---|
Other components (2)
| Vand L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680651837
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- corn salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche (mini 40%), Betterave rouge crue râpées (mini 40%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canónigos Dia | 39 | 3,1 g | 2,6 g | 0,71 g |
| Mâche Lidl | 30 | 2 g | 3,6 g | 0,5 g |
| Madársaláta Chef Select | 30 | 2 g | 3,7 g | 0,4 g |
| Bouquets de mâche Franprix | 29 | 2 g | 3,6 g | 0 g |
| Salade mâche betterave Marque Repère | 29 | 1,9 g | 3,9 g | 0,5 g |
| Roszponka Intermarche | 29 | 2 g | 3,6 g | 0,5 g |
| Canónigos Florette | 27 | 2 g | 1,2 g | 0,4 g |
| Canonges Bonpreu | 27 | 2,2 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche & Betterave?
100 g of Mâche & Betterave has 36 kcal. Serving, 150 g (150 g): about 54 kcal.
How much protein is in Mâche & Betterave?
Mâche & Betterave contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Mâche & Betterave?
Mâche & Betterave has 5,4 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche & Betterave?
Mâche & Betterave contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mâche & Betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (18 % DV), mangan (16 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche & Betterave?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680651837. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.