Macaroni
Packaged product Grains et pâtes alimentaires TESCO
Macaroni contains 158 kcal per 100 g. A serving, 170 g (170 g) provides about 268 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 356 kcal per 100 g across 5 200 products.
100 g provides 136 % of the Daily Value for manganèse, 45 % of the Daily Value for cuivre and 30 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 14,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 345 mg | 28 % |
| Potassium L | 389 mg | 8 % |
| Zinc L | 3 mg | 28 % |
| Cuivre L | 0,41 mg | 45 % |
| Manganèse L | 3,1 mg | 136 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 5,7 µg | 4 % |
| Chlorure L | 32 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber2,2 gin the lowest quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars0,71 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Fat0,41 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,18 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium23,5 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,32 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 67,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Acide linoléique (oméga-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 13,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
durum wheat; semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Fettuccine Guzzi's | 157 | 6,4 g | 20,7 g | 6,4 g |
| Spätzle - G'schabte Spätzle Settele | 158 | 6 g | 26 g | 3 g |
| Macaronis montagnards | Älplermagronen Betty Bossi | 158 | 6 g | 17 g | 7 g |
| La mia prima pasta Good Goût | 158 | 5,6 g | 33 g | 0,6 g |
| Mini Ravioli Meijer Inc. | 158 | 8,3 g | 25,8 g | 2,1 g |
| Penne Tesco | 158 | 5,8 g | 31,5 g | 0,4 g |
| Free from gluten lasagne sheets Waitrose | 157 | 3,1 g | 35,3 g | 0,5 g |
| Potato mini gnocchi, potato Target Stores | 157 | 3,6 g | 35,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni?
100 g of Macaroni has 158 kcal. Serving, 170 g (170 g): about 268 kcal.
How much protein is in Macaroni?
Macaroni contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,9 g in serving, 170 g (170 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Macaroni?
Macaroni has 31,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni?
Macaroni contains 0,41 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (136 % DV), cuivre (45 % DV), Thiamine (B1) (30 % DV), zinc (28 % DV) and phosphore (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436791355. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MACARONI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.