Macaroni
Packaged product Grainas y Pasta TESCO
Macaroni contains 158 kcal per 100 g. A serving, 170 g (170 g) provides about 268 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
100 g provides 136% of the Daily Value for manganese, 45% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0,41 g | 0,5% |
| Saturated fat L | 0,18 g | 0,9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23,5 mg | 1% |
| Total carbohydrates L | 31,5 g | 11% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 14,5 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 115 mg | 27% |
| Fósforo L | 345 mg | 28% |
| Potasio L | 389 mg | 8% |
| Zinc L | 3 mg | 28% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 3,1 mg | 136% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 5,7 µg | 4% |
| Chloride L | 32 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber2,2 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars0,71 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Fat0,41 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,18 gbelow the median for grainas y pasta (median 0,3 g)
- Sodium23,5 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,32 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 67,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Ácido linoléico (omega-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 13,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
durum wheat; semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Fettuccine Guzzi's | 157 | 6,4 g | 20,7 g | 6,4 g |
| Spätzle - G'schabte Spätzle Settele | 158 | 6 g | 26 g | 3 g |
| Macaronis montagnards | Älplermagronen Betty Bossi | 158 | 6 g | 17 g | 7 g |
| La mia prima pasta Good Goût | 158 | 5,6 g | 33 g | 0,6 g |
| Mini Ravioli Meijer Inc. | 158 | 8,3 g | 25,8 g | 2,1 g |
| Penne Tesco | 158 | 5,8 g | 31,5 g | 0,4 g |
| Free from gluten lasagne sheets Waitrose | 157 | 3,1 g | 35,3 g | 0,5 g |
| Potato mini gnocchi, potato Target Stores | 157 | 3,6 g | 35,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni?
100 g of Macaroni has 158 kcal. Serving, 170 g (170 g): about 268 kcal.
How much protein is in Macaroni?
Macaroni contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 9,9 g in serving, 170 g (170 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Macaroni?
Macaroni has 31,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni?
Macaroni contains 0,41 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (45% DV), Thiamin (B1) (30% DV), zinc (28% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni?
100 g contains 23,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436791355. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MACARONI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.