M & M´s Minis
Packaged product Sucres et desserts MARS
M & M´s Minis contains 537 kcal per 100 g. A serving, 4,5 g (4,5 g) provides about 24 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (542 kcal per 100 g).
100 g provides 32 % of the Daily Value for cuivre, 25 % of the Daily Value for Acide pantothénique (B5) and 23 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 18,7 g | 94 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 53,1 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 40,1 µg | 4 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 1,5 µg | 8 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 1,3 mg | 25 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 18,7 µg | 5 % |
| Vitamine B12 L | 0,54 µg | 23 % |
| Calcium L | 220 mg | 17 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 59 mg | 14 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 510 mg | 11 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 33,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sucres et desserts (median 6,5 g)
- Fiber2,9 gabove the median for sucres et desserts (median 2,6 g)
- Sugars53,1 gabove the median for sucres et desserts (median 48,6 g)
- Fat30,8 gbelow the median for sucres et desserts (median 33 g)
- Saturated fat18,7 gbelow the median for sucres et desserts (median 19 g)
- Sodium78 mgabove the median for sucres et desserts (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32,8 µg |
|---|
Other components (2)
| Eau L | 0,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Chocolate con leche 75% (azúcar, pasta de cacao, leche, manteca de cacao, sólidos de la leche, grasa butírica, lecitina de soya, sal, saborizantes artificiales y naturales, colorants artificiales y sus lacas (azul 1, rojo 40, amarillo 6, amarillo 5, dióxido de titanio), cera de carnauba). Contiene leche y soya, Puede contener cacahuates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitBeurre de cacaoSel
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| Happy Easter Laica | 537 | 6 g | 58,6 g | 30,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M & M´s Minis?
100 g of M & M´s Minis has 537 kcal. Serving, 4,5 g (4,5 g): about 24 kcal.
How much protein is in M & M´s Minis?
M & M´s Minis contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,34 g in serving, 4,5 g (4,5 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in M & M´s Minis?
M & M´s Minis has 55,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M & M´s Minis?
M & M´s Minis contains 30,8 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
What vitamins and minerals does M & M´s Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (32 % DV), Acide pantothénique (B5) (25 % DV), Vitamine B12 (23 % DV), iodine (22 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M & M´s Minis?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75019426. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.