M & M´s Minis
Packaged product Süßigkeiten und Desserts MARS
M & M´s Minis contains 537 kcal per 100 g. A Serving, 4,5 g (4,5 g) provides about 24 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (542 kcal per 100 g).
100 g provides 32 % of the Daily Value for Kupfer, 25 % of the Daily Value for Pantothensäure (B5) and 23 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 18,7 g | 94 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 53,1 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 40,1 µg | 4 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 59 mg | 14 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 510 mg | 11 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 33,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,9 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars53,1 gabove the median for Süßigkeiten und Desserts (median 48,6 g)
- Fat30,8 gbelow the median for Süßigkeiten und Desserts (median 33 g)
- Saturated fat18,7 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Sodium78 mgabove the median for Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,8 µg |
|---|
Other components (2)
| Wasser L | 0,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MARS
- Barcode
- 75019426
- Quantity
- 4,5 g
- Label serving
- 4,5 g
- Category
- Schokolade
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate con leche 75% (azúcar, pasta de cacao, leche, manteca de cacao, sólidos de la leche, grasa butírica, lecitina de soya, sal, saborizantes artificiales y naturales, colorants artificiales y sus lacas (azul 1, rojo 40, amarillo 6, amarillo 5, dióxido de titanio), cera de carnauba). Contiene leche y soya, Puede contener cacahuates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchKakaobutterSalz
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|---|---|---|---|---|
| Dessert 58 Côte d'Or | 537 | 7,9 g | 54 g | 31 g |
| Latte delle alpi Chocola | 537 | 6,3 g | 57 g | 31,2 g |
| Alpenrahm Schokolade Karina | 537 | 6,4 g | 55 g | 31 g |
| Milk chocolate Maurinus | 537 | 6,3 g | 58,5 g | 30,4 g |
| Happy Easter Laica | 537 | 6 g | 58,6 g | 30,3 g |
| Dragées fave Venchi | 537 | 11,2 g | 21,7 g | 41,5 g |
| Merendina ICAM | 537 | 6,3 g | 53,4 g | 31,6 g |
| Choco Changer Salted Caramel Chocoeur | 537 | 6,5 g | 59 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M & M´s Minis?
100 g of M & M´s Minis has 537 kcal. Serving, 4,5 g (4,5 g): about 24 kcal.
How much protein is in M & M´s Minis?
M & M´s Minis contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,34 g in Serving, 4,5 g (4,5 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in M & M´s Minis?
M & M´s Minis has 55,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M & M´s Minis?
M & M´s Minis contains 30,8 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
What vitamins and minerals does M & M´s Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Pantothensäure (B5) (25 % DV), Vitamin B12 (23 % DV), Iodin (22 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M & M´s Minis?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75019426. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.