Lunch Bowl
Packaged product Boissons Bonduelle
Lunch Bowl contains 130 kcal per 100 g. A serving, 250 g (250 g) provides about 325 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
100 g provides 7 272 727 % of the Daily Value for sélénium, 41 % of the Daily Value for manganèse and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,6 mg | 21 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,097 mg | 2 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,1 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 43,1 mg | 10 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,93 mg | 41 % |
| Sélénium L | 4 000 000 µg | 7 272 727 % |
| Iodine L | 16,9 µg | 11 % |
| Chlorure L | 12,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for boissons (median 3,5 g)
- Fiber2,4 gbelow the median for boissons (median 3,3 g)
- Sugars2 gbelow the median for boissons (median 2,7 g)
- Fat2 gabove the median for boissons (median 1,7 g)
- Sodium292 mgabove the median for boissons (median 43 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 242 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681139716
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- l'objectif de la politique de l'emploi est d'améliorer les conditions de vie et de travail des personnes handicapées.
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rehydrated Beluga lentils 20%, precooked BOULGOUR (durum WHEAT)18%, grilled red peppers 13%, grilled eggplants 12,5%, sliced cherry tomatoes 11,5% extra virgin olive oil 3%, salt, rosemary 0,4%, black pepper. May contain CELERY Packaged in a protective atmosphere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bowl?
100 g of Lunch Bowl has 130 kcal. Serving, 250 g (250 g): about 325 kcal.
How much protein is in Lunch Bowl?
Lunch Bowl contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,8 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,5 g).
How many carbs are in Lunch Bowl?
Lunch Bowl has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bowl?
Lunch Bowl contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lunch Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (7 272 727 % DV), manganèse (41 % DV), cuivre (25 % DV), Vitamine C (21 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch Bowl?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681139716. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "LUNCH BOWL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.