Lunch Bowl
Packaged product Bebidas Bonduelle
Lunch Bowl contains 130 kcal per 100 g. A serving, 250 g (250 g) provides about 325 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 224 kcal per 100 g across 444 products.
100 g provides 7.272.727% of the Daily Value for selenio, 41% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,6 mg | 21% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,097 mg | 2% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 12,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,1 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 43,1 mg | 10% |
| Fósforo L | 126 mg | 10% |
| Potasio L | 308 mg | 7% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,93 mg | 41% |
| Selenio L | 4.000.000 µg | 7.272.727% |
| Iodine L | 16,9 µg | 11% |
| Chloride L | 12,5 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for bebidas (median 3,5 g)
- Fiber2,4 gbelow the median for bebidas (median 3,3 g)
- Sugars2 gbelow the median for bebidas (median 2,7 g)
- Fat2 gabove the median for bebidas (median 1,7 g)
- Sodium292 mgabove the median for bebidas (median 43 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 242 µg |
|---|
Other components (2)
| Agua L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681139716
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rehydrated Beluga lentils 20%, precooked BOULGOUR (durum WHEAT)18%, grilled red peppers 13%, grilled eggplants 12,5%, sliced cherry tomatoes 11,5% extra virgin olive oil 3%, salt, rosemary 0,4%, black pepper. May contain CELERY Packaged in a protective atmosphere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de olivaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bowl?
100 g of Lunch Bowl has 130 kcal. Serving, 250 g (250 g): about 325 kcal.
How much protein is in Lunch Bowl?
Lunch Bowl contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 11,8 g in serving, 250 g (250 g). About 15% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,5 g).
How many carbs are in Lunch Bowl?
Lunch Bowl has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bowl?
Lunch Bowl contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lunch Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (7.272.727% DV), manganese (41% DV), copper (25% DV), Vitamina C (21% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch Bowl?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681139716. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "LUNCH BOWL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.